Women’s Workout Clothes – Performance and fit

Having the right workout clothes can make a difference to how well you perform during your workout and how you feel at the end. But choosing the right workout clothes among all the options available can be overwhelming, which is why we wrote this buyer's guide.

Comfortable workout clothes adapted to the female body

For you to feel comfortable when you exercise, you should choose workout clothes in a material that you feel comfortable working out in. Some people prefer tight-fitting garments that keep everything in place, while others prefer airy and loose-fitting garments. Some may not care at all and can exercise in anything. As long as your workout clothes are comfortable and don’t chafe or hinder your movements, it’s the right sportswear for you.

Sportswear that wicks away moisture

Unlike the clothes you wear on a daily basis, your workout clothes should be made of functional materials that are durable, breathable, keep your body dry and wick away sweat. Regular clothes that are not designed for exercise get cold when they get wet, and that’s something you want to avoid when exercising. The garments that are closest to the body, such as tank tops, t-shirts, sweatpants, socks, and underwear, should therefore be made of functional material, or bamboo or wool.

You may think that it doesn’t matter what panties you work out in, but it does. Cotton underwear absorbs moisture the same way as a cotton shirt, which can result in unwelcome sweat stains and chafing.

Instead, go for a pair of panties in functional materials that are designed for exercising. This will keep you dry throughout your workout and will reduce the risk of them becoming skew and causing chafing. Also, make sure you wear a good sports bra that gives you the support you need and doesn’t hinder your movements.

The right workout clothes for the right activity

When choosing workout clothes, you should first consider the type of exercise you will be doing. Some workout clothes, like fitness accessories and equipment, are designed for different types of exercise. For high-intensity workouts, such as running or CrossFit, it can be good to invest in close-fitting training tights in a harder material and a sports bra with more support, while for movement exercises, such as yoga, you should invest in sportswear that does not restrict your mobility. You should never feel restricted by the garment’s length, material, fit or model.

Stylish workout clothes that give you confidence

Buying new workout clothes can motivate you to get off the couch and head to the gym. Several studies have shown that what you wear can actually affect your attitude as well as your behaviour. With the right workout clothes and equipment, your self-confidence will get a boost and you will perform better.

Workout clothes for everyday life

Today, the line between casual clothes and workout clothes is blurred. A hot tip is therefore to buy workout clothes that you can also use on a daily basis. If you wear your workout clothes more often, it will be easier to fit in a spontaneous workout.